Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Do you have any controversial and unpopular K-pop opinions?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

What should I be looking for when trying out running shoes? Local store lets me try the shoe and jog up and down the block, but they mostly feel the same to me. Is there some feeling or anything else specific I should be looking for?

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Saturday Pocono Raceway Notebook - Jayski's NASCAR Silly Season Site

Listen to uplifting music.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

Amanda Seyfried, Adam Brody on Parenting, Jennifer's Body and More - Variety

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Watch 'superorganism' created by tiny worms — the first time it's ever been spotted in the wild - Live Science

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

9. Avoid eating carbs early in the day.

Fed on Hold Leaves Wall Street Asking What It Will Take to Cut Interest Rates - Bloomberg.com

13. Don't listen to sad music.

Hang out with people who motivate you.

- Raw dairy

Could Trump’s ‘big beautiful bill’ kill the OFR and accidentally sabotage SOFR? - Financial Times

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

3. Stop eating late at night

I accidentally bought a protein powder that gains weight by mistake, can I still use it to lose weight if I only consume small portions? Or is it completely useless now?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

With long courtship behind him, Aaron Rodgers learning the Steelers ropes on 'first day of school' - Pittsburgh Post-Gazette

They don’t know why though.

- Fruits

10. Incorporate breathwork in your morning routine.

Should you have a threesome with your best friend and your significant other if the significant other requests it?

If you found this resourceful, might I suggest following me for even better content?

- Red meat

Low energy is primarily associated with low T levels in men.

AMC Theaters to Run Even More Commercials Before Movies Play - Bloomberg.com

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.